Monroe resources
Keep exploring.
Find Monroe streaming options, free audio exercises, the Expand app, and Institute programs.
Explore at home · Free starting points
A little curiosity. A place to begin.
Try these official Monroe resources at home. No previous program experience is needed.
Free audio exercises
Browse Monroe’s free meditation library and choose an exercise that interests you. Follow the instructions provided with each recording.
Browse free meditations →The Expand app
Explore audio-guided exercises with Monroe Sound Science® on your phone. Expand is free to download, with free content and optional paid access to the full library.
Get the Expand app →More ways to explore
Find Monroe’s guidance on resources beyond its programs, including community groups and the Expanding on Consciousness podcast.
Explore Monroe’s resource guide →What’s free and what costs extra may change. Check Monroe’s website or the Expand app for current options.
Explore & support our group
Monroe programs and audio
Use our affiliate link to support Seattle MCG when you buy or register for eligible Monroe programs or audio.
Affiliate disclosure: Seattle Monroe Community Group may receive a commission when you buy or register for eligible programs or audio through the link below. You pay no extra. You do not need to purchase anything to attend our free monthly meetings.
You’ll buy audio or register for programs directly with the Monroe Institute. Check the price, who the program is for, and the cancellation policy before booking. The code does not give a discount on every item.
About the Monroe Institute
Explore with curiosity.
The Monroe Institute is a nonprofit where people explore consciousness through guided exercises and sound. You can attend a program online or in person, or use its audio exercises at home.
Contact the Institute directly for help with program bookings or audio purchases.
About the Institute
Learn about Monroe’s approach to exploring states of consciousness and the programs it offers.
Visit the Monroe Institute →Explore sound
Learn how Monroe uses sound in its guided exercises.
About Monroe Sound Science →Find a community
Outside the Seattle area? Explore Monroe’s directory of community groups.
Find a Monroe Community Group →Between meetings
Monroe streaming options
Choose a platform to explore exercises and audio at home.
Links open in a new tab. Platform accounts or sign-in may be needed.
For a group exercise, check your meeting reminder for the selected recording.
Before you listen
Responses vary. Audio exercises cannot guarantee a particular brainwave pattern or experience.
Follow the instructions for each Monroe Sound Science® or Hemi-Sync® recording. Review the health precautions before listening. These exercises do not replace medical or mental-health care.
Audio precautions & when to consult your clinician →Bring your questions to a meeting.
There’s room for both first impressions and years of experience.
Find the next meeting