Past Events

February 19, 2026

Monthly Meeting

Time: 7:00pm-9:00pm

Location: In person

Good Shepherd Center

4649 Sunnyside Ave N,

Seattle, WA 98103, Room 223

Cost: FREE

Meeting overview:

In honor of Valentine's Day, this month’s meeting will be focused on Heart Energy, coherence and how that state of being helps enable our exploration of consciousness. After some overview of this month’s topic, we will do a group meditation followed by a debrief.

Please bring what you need to feel relaxed and supported during the meditation. You’re welcome to sit or lie on the floor — or use a chair if preferred.

• ior to the meeting. We will be using this app to listen to our meditation exercise.

Meeting overview:

Let’s celebrate the new year using light and sound as tools for accessing different states of consciousness. Test out Roxiva thru complimentary introductory sessions and/or participate in a group meditation. Light and sound meditation sessions will be followed by group discussion.

Workshop overview:

Exploring Consciousness is based on the flagship Monroe Institute program Gateway Voyage. 

Excellent for those who are new to Monroe Institute programs and techniques or for those who would like a refresher on methods, Exploring Consciousness is an experiential program offering you the opportunity to experience elements of the first two days of Gateway Voyage, in addition to other Monroe Institute tools and techniques for expanding consciousness.

Using Monroe Institute audio technology meditation exercises, you will practice with tools to guide you to deep states of relaxation, calmness and a deep sense of focus. Benefits seen in participants of Monroe workshops are improved health, better sleep, enhanced creativity and an improved overall sense of well being.

This program is trained by Pacific Northwest resident, Director of Music Strategy and Development, Guest Trainer, Certified Outreach Trainer, Audio Engineer, and Collaborating Artist at the Monroe Institute, Ignacio Diaz, Jr.

Register by contacting Ignacio directly at Cypheric Solutions

Meeting overview:

This month, we’re honored to welcome a guest speaker, who will guide us in an experiential group activity focused on energy awareness and healing based on QiGong principles.

Meeting overview:

The group will kick things off with a group meditation and debrief, followed by a group activity (messages for a buddy). The meeting will wrap up with a discussion about the pre-meeting meditation experience.