Meetings & events
Meetings & Events
Free monthly meetings with Monroe audio exercises and discussion. First time guests and Monroe program participants are welcome.
On the calendar · 2026
Upcoming meetings
Let us know you'll be there: use the RSVP form and enter the meeting date, your name, email, and number attending. Mailing-list signup is optional. Prefer email? Contact SeattleMCG@gmail.com with those details.
November Community Group Meeting: TBA
Thursday · 7–9 pm · Free
Good Shepherd Center, Room 223
Topic to be announced. Bring your listening device, headphones, and whatever helps you feel comfortable.
RSVP for November 19December Community Group Meeting: TBA
Thursday · 7–9 pm · Free
Good Shepherd Center, Room 223
Topic to be announced. Bring your listening device, headphones, and whatever helps you feel comfortable.
RSVP for December 17All times are local Seattle time. Dates, rooms, and plans may change. Check your meeting reminder before heading out.
Plan your visit
Good Shepherd Center
Room 223
4649 Sunnyside Ave N
Seattle, WA 98103
Free parking and chairs are available. You may also sit or lie on the floor during exercises.
Have questions about access or an accommodation? Contact Seattle MCG before your visit so we can discuss your needs.
What to bring
- A charged phone or other audio device and compatible headphones
- Updated SoundCloud and Expand apps
- Optional mat, blanket, pillow, or eye mask
- Warm layers and something for notes
Both apps have free versions. Check the reminder for any audio purchase needed.
Before taking part, read the Monroe Sound Science and Hemi-Sync listening precautions.
Your first meeting
What happens at a meeting?
Settle in
Meet the group and hear about the evening’s topic.
Take part
Try an audio exercise, hear from a guest, or join a group activity. Participation is optional.
Share or listen
Discuss what you noticed or listen to others. Sharing is optional.
Beyond our local meetings
Monroe celebration
at Wintergreen
October 28–31, 2026 · Nellysford, Virginia
This Monroe Institute fundraising event brings together people from the wider Monroe community. The San Francisco MCG is collecting interest in a West Coast table.
Travel, lodging, event registration, and table costs are separate from Seattle MCG meetings.
Ask San Francisco MCG about the table →Our past meetings
Browse past topics, workshops, and outings since August 2025.
View the community archive