Welcome to the Seattle Monroe Community Group — a local gathering of explorers dedicated to expanding consciousness, inspired by the mission of the Monroe Institute.

We started this community group because we wanted to create a non-dogmatic space to connect with others where curiosity, insight, and shared experience come together to support individual and collective transformation. Whether you're a seasoned Monroe graduate or newly curious about consciousness exploration, we welcome you.

Seattle MCG is committed to fostering personal and spiritual development by:

• Supporting each participant’s inner journey with openness and respect

• Sharing tools and techniques, including Monroe Sound Science® and guided meditations

• Exploring the frontiers of consciousness in a safe, inclusive, and supportive environment

• Serving as a local extension of The Monroe Institute's mission to help people “create more meaningful and joyful lives through the exploration of expanded states of consciousness”.

Monthly Gatherings

We meet one evening each month in person in Seattle. Our meetings include a varied agenda, including meditations, special guests, and engaging group activities. You can find our schedule here.

Workshops and Retreats

Members will receive priority communication regarding upcoming Monroe Institute weekend workshops and extended residential retreats within our local geography. You can find the schedule here.