Seattle & greater Seattle
Explore. Connect.
A volunteer-led monthly meetup in Seattle for Monroe Institute program graduates and the Monroe-curious. An experiential group exploring consciousness together — through guided exercises, group discussion, and shared practice.
Join our mailing list for meeting details and updates.
Join us in person
A place to continue
the conversation.
Our monthly meetings offer time to try Monroe exercises and discuss what you notice.
No previous Monroe training is needed. You can try an exercise, ask questions, or listen to the discussion.
Next monthly meeting · Free
Thursday, October 15
7–9 pm · Seattle time
Good Shepherd Center, Room 223
4649 Sunnyside Ave N, Seattle
Our October conversation explores near-death experiences, with a guest sharing their personal experience.
Meeting details & what to bring →What we do together
Practice. Share. Stay curious.
Explore with sound
Try a consciousness exploration exercise using Monroe audio.
Make room for questions
Share what you notice or listen to others. Draw your own conclusions.
Keep exploring
Find people and resources to support your practice between meetings.
New to Monroe?
Start with curiosity.
Monroe Institute programs use guided exercises to explore states of consciousness. Learn about its programs and try free audio at home.
Explore Monroe resourcesAlready attended a program?
Bring your experience.
Discuss your program experiences and how they relate to daily life.
Join our meeting updates →Between meetings
Monroe streaming options
Choose a platform to explore exercises and audio at home.
Links open in a new tab. Platform accounts or sign-in may be needed.
For a group exercise, check your meeting reminder for the selected recording.
Before you listen
Responses vary. Audio exercises cannot guarantee a particular brainwave pattern or experience.
Follow the instructions for each Monroe Sound Science® or Hemi-Sync® recording. Review the health precautions before listening. These exercises do not replace medical or mental-health care.
Audio precautions & when to consult your clinician →Our community
Open minds. Mutual respect.
We welcome different backgrounds and perspectives. We listen without telling others what their experiences mean, respect privacy, and stay open to questions.
Read our community values →Stay connected between meetings.
Follow Seattle MCG for community updates, consciousness exploration, and shared practice.